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Saluting & Supporting Local Farmers! PDF Print E-mail
Food & Restaurants

Uniting local farmers & local food markets across the nation is the best way to stay ahead of the government's control over the food chain - read this and learn how to participate...

 

 

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Paleo Dieting: Should We Eat Like Our Ancestors Did? PDF Print E-mail
Food & Restaurants

Paleo dieting? Finding the subtle nuances of a balanced diet that fits us as individuals instead of gorging on buzz words and trends that generalize the word 'diet' for everyone is wise.  But - finding the right way to balance all of this is the key!

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Fun, Fancy Salads! PDF Print E-mail
Food & Restaurants

Try a delicious and healthy Thai Salad for a great 'soup and salad combo' --  high on flavor & low on fat and calories...
                             thai_beef_salad.jpg - 80.46 Kb

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Cincinnati's Rich Music History: Local Record Company Was Crowned a King Once Upon a Time... PDF Print E-mail
Art & Entertainment

We remember & salute a  king - (and no we ain't talkin' about Elvis!)

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